Anya Taylor-Joy's 30th Birthday Dress Is a Sheer Fantasy

You really need to stop twisting words to fullfill your bizarre fantasies.

This comment is genuinely a textbook example of how someone can quickly read a paragraph and take all the wrong things from it. The quote from the doctor, by the way, is stripped completely from his paper and replaced with a different paragraph. First off, the vast majority of people get their Vitamin D from supplements outside of the sun, not food. How does this support your claim that getting it from food is best? The reason dermatologists don't recommend getting all of your Vitamin D from sun exposure is it is not always possible with how our world works today. UVB Rays are at their greatest and the sun provides the most Vitamin D generation between 10am-4pm, the further away from that window and from the equator, the less Vitamin D production. That's simply not possible for the majority of the working class world. Again, this is why so many foods are fortified with the same Vitamin D you would get in a pill. Unlike many supplements, the article is correct that the form of Vitamin D from a pill is pretty much identical to what your body will produce. In the simplest terms, if you stand outside for 15 minutes a day at noon in Los Angeles, with your arms/legs/face uncovered, you're going to make enough Vitamin D. This doesn't even count the well over a dozen of positive physical and physiological effects of being in the sun. Vitamin D isn't the only nutrient produced with assistance from the sun. You are correct it is good practice to protect yourself from UV rays with sunscreen always when possible, especially those with fair skin. In ideal conditions UVB will still assist in Vitamin D production. Maybe the other user came off a bit rude, but they were completely correct in their response to your original post, as was I. You seem to have taken a 90 degree arc to position your argument. Speak with your dermatologist to learn more.