You don't.
You never will. You'll never ever totally get over losing a loved one, no matter how much other people tell you inevitably, "It's time to get over it."
It's just a kind of heaviness of something that you will carry on with you for the rest of your life. But... That said... It does get a lot better eventually with time. Sometimes lots of time. But still: it will get better.
But even then, Never totally. You'll never "get over it" completely.
For example: You'll have random moments in the future from now, walking along happily on a bright sunshine summer's day and suddenly stop in your tracks and get overwhelmed with memories of them. Things like that.
C'est la vie.
That's just what it means to be an ephemeral fragile sentient creature (aka: human!) in a very harsh Universe, that is always trying to kill us one way or another!
34
MadQueen300Apr 2, 2026
+9
This is exactly right. You never “get over it” but you learn to live with it.
9
oxcytocinApr 2, 2026
+7
Beautifully said.
7
unholyswordsmanApr 2, 2026
+3
Couldn't agree more. My grandfather has been gone for almost 10 years and our family still misses him. One of the best things you can do is try to live in a way that honors their memory.
3
False_Wolf_391Apr 2, 2026
+9
You don't. At first it comes in waves, crushing unimaginable grief almost like a storm in the ocean. Eventually you have a day where you don't break down, then a week, then a month. You will hit a point where something will trigger the grief, but it's manageable.
Years out and I don't think I could watch a movie scene where they pull the plug on a family member.
9
oxcytocinApr 2, 2026
+2
You’re right I suppose you just learn to live with it and it slowly gets better within time just never get over it.
2
abeetzwmootsApr 2, 2026
+7
Time and talk
7
oMrMeeseeksLookAtMeoApr 2, 2026
+3
You don’t. Like they say, grief is what happens when love has nowhere to go.
3
No_Mission_8571Apr 2, 2026
+4
40 of Crown Royal and lot's of hash....
4
Equivalent-Comb-4753Apr 2, 2026
+2
been there and that combo definitely numbs things for a while but you're gonna feel way worse when it wears off
grief hits different and trying to drink/smoke it away just delays the inevitable - trust me learned this one the hard way
2
No_Mission_8571Apr 2, 2026
+2
So true but when everything is raw and fresh it's an outlet. Once the edge goes it's back to adulting.
2
Tiny-Party2857Apr 2, 2026
+2
My dad is actively dying and it's going to weird/hard/sad to think he's no longer able to have a conversation with me. But, he will be with my Mom and so many others who have gone before.
2
oxcytocinApr 2, 2026
+1
i’m really sorry you’re going through this. i can’t imagine how hard that must be. i’m glad you got to have him in your life i bet he was such a amazing person and loves you so much z one day you will be able to see him again and your mom etc. sending you lots of love you will get through this :)
1
riksteel58Apr 2, 2026
+2
I don't think you ever do.
2
Perfect_Mixture1469Apr 2, 2026
+2
You never get over it; you just learn to live without them. Time and talking to friends helps.
2
oxcytocinApr 2, 2026
+2
I just hope it does get easier with time. I will try to do those things thank you
2
Perfect_Mixture1469Apr 2, 2026
+1
It will get easier. Just hang in there and remember the happy times. Time real does heal the loss. Best wishes to you.
1
LAOberbrunnerApr 2, 2026
+2
You never really get over it. With time, you learn ways to go on without them.
2
cpatkyanks24Apr 2, 2026
+2
You don’t ever truly. I lost two of my closest friends in like back to back years - one was an extremely close family friend. I never found out the reason for either, they were just people I used to tell everything to and one day they cut me out and a few months in I kinda realized I’d never talk to them again.
This was six years ago now. I still think of them almost every day. But the pain of it is gone - I don’t have the same emotional reaction. Time and finding friends that truly care about you is the best remedy.
2
oxcytocinApr 2, 2026
+1
Thank you so much for sharing this. do you have any tips that helped you cope with it? yesterday i lost my bestfriend of 2 years, he just decided he didnt wanna be my friend anymore even though we talked every single day. right now it hurts a lot but i just hope it’ll get easier at most
1
cpatkyanks24Apr 2, 2026
+1
Basically exactly what happened to me. I don’t have a good answer for you besides talk to someone about it, keep yourself busy, and I guarantee it gets better with time. What I did when it first started (I.e drink more and isolate) is NOT the answer and I did not feel like I got better until I immersed myself in something new.
Now I’m numb to it. It’s still weird - like I read old texts and am in awe that they’re actually real given how this person now is a complete stranger. But it doesn’t hurt me because I replaced the void with hobbies and new people that I know care about me.
1
Infinite-Manager-746Apr 3, 2026
+1
I was cut off by my best friend 2 years ago and I still think about it all the time. It still hurts.
Now, I’m in a situation where I might cut off my friend who means the world to me because I caught feelings and haven’t been able to move on. Thinking about my life without them hurts so bad and I know that pain will only intensify afterwards. I don’t know how I will cope and how life will pan out. I’m feeling all sorts of way with no idea how to navigate or compose myself.
1
NarcissologyApr 2, 2026
+2
You don’t. Grief is like a giant sinkhole in your soul. You can’t fill it in, but you learn to live around it. It gets easier, but it will always be there.
2
oxcytocinApr 2, 2026
+1
This is really well said im just in the beginning process of it though so it just quite literally feels like the end of the world right now.
1
NarcissologyApr 3, 2026
+1
My therapist had this really elaborate story about the little town in my brain that made up my whole personality, and the sinkhole appearing one day - that, like any emergency situation, there’s a shock element, but there’s also action because things have to be done and then comes that phase after the action where suddenly you really have to come to terms with the whole new landscape whether you like it or not and learn to rebuild what can be rebuilt even on the days that you don’t feel like doing it… I know it probably sounds strange but the analogy really helped me.
1
SleepyDeluxeApr 2, 2026
+2
At the beginning I never thought I could. But it becomes less painful overtime. Years later and now I see death as something normal that happens and everyone will leave at some point.
Despite this, grief like that does change you. There's the person you were before, the person you are during the grieving process, then the person you are after. For me the person I was before and after are different, but not as extreme as the middle phase was.
2
oxcytocinApr 2, 2026
+2
im so sorry for your loss and i hope you are doing much better now and i totally agree on this very well said
2
Choice_Average_8137Apr 2, 2026
+2
You don’t.
2
favorlessApr 2, 2026
+2
I just move on
2
LaitneulfniApr 2, 2026
+1
You move on. Find more people.
They never really go away though.
1
Stillmaineiac88Apr 2, 2026
+2
My Mother was murdered 5 months after I graduated high school and my Father days before Christmas in 2024. As a now 60 year old man, it saddens me to tell you that you won’t get over the ones who mean the most to you. You’ve just got to find the strength in yourself to push through the worst of the pain. You’ve may find ways to mitigate your growth to a degree, but it will only happen slowly over time.
I hope for nothing but the best for you.
2
oxcytocinApr 3, 2026
+1
im so sorry for your loss nobody deserves to go through that. thank you for sharing and i appreciate your kind words, i am slowly trying to navigate my way around it even though it quite literally feels like the end of the world right now. i hope things are doing better for you right now
1
[deleted]Apr 2, 2026
+3
[removed]
3
gaijin_masterApr 2, 2026
+1
No one can...
1
oxcytocinApr 2, 2026
+1
me neither queen i just wish that i could
1
Beautifullyflawed87Apr 2, 2026
+2
It doesn't bother me anymore - Loss is apart of life - there's nothing you can do to bring them back so what's the point of crying/being sad etc -- and I am talking about Loss in the sense of Death ....
2
oxcytocinApr 2, 2026
+1
you’re right but its also good to let those feelings out sometimes. i totally understand this though trying to just accept it is the best thing sometimes it just hurts.
1
Great_Kiwi_93Apr 2, 2026
+2
Time
Is the only answer, I am sorry for your loss, but hold on to the positive memories, give yourself time to grieve, remember them, value them
In time it will hurt less.
2
oxcytocinApr 2, 2026
+2
thank you so much i appreciate this
2
Great_Kiwi_93Apr 2, 2026
+1
I hope you are ok
Reach out to others also grieving, grief is easier together, make sure you aren't alone and please look after yourself.
I have lost too many people, I know how it hurts, please don't lock yourself away
1
oxcytocinApr 2, 2026
+2
I’m slowly trying to get by im just in the start of the healing process so it kinda hurts super bad right now. but i will take your advice thank you for sharing this :)
2
dunnmadApr 2, 2026
+1
It’s true! It doesn’t really matter if it’s death or loss of a relationship, or a combination of both.
Time will make it easier, but you will always carry them in your heart.
1
Substantial_Card101Apr 2, 2026
+1
SpongeBob helps me get trough it most of the time
1
oxcytocinApr 2, 2026
+1
aww i love that :)
1
ChepkoiApr 2, 2026
+1
It first takes acceptance that it has happened then the healing journey starts i.e grieving together
1
oxcytocinApr 2, 2026
+2
thank you for sharing i will try to accept it
2
[deleted]Apr 2, 2026
+1
[removed]
1
oxcytocinApr 2, 2026
+1
i appreciate that advice thank you i will definitely try journaling :)
1
SFHKTOKYOABQLAApr 2, 2026
+1
Move on and be thankful for the experience. Focus on the now even if it hurts
1
oxcytocinApr 2, 2026
+1
thank you so much i will try my best
1
burgerzkingzApr 2, 2026
+1
Lost a 3 year friend group and a 4 year relationship within a span of a year. I’ve never been this lost and alone in my whole life.
1
oxcytocinApr 2, 2026
+2
im so sorry that you’re going through this i cant even imagine how that must feel. i lost my bestfriend of almost 2 years yesterday im slowly trying to manage but im sure things will get better for us within time just try to stay as productive as possible
2
burgerzkingzApr 3, 2026
+1
That’s it. I wish I would’ve done that earlier I let the loneliness eat away at me for too long. months of sitting in my room in the dark wasting away.
Finally joined a gym started training MMA I’ve been losing weight trying to get back into dating but it still feels weird even after 8 months feels like I’m cheating even though it’s probably over for good.
Sorry for your loss man. Even though my friends didn’t die it sure felt like it took long to recover but it can happen but only when you want it.
1
gaijin_masterApr 2, 2026
+1
Living a day after the other.
1
oxcytocinApr 2, 2026
+1
well said ive been trying to get by
1
gaijin_masterApr 3, 2026
+1
There is nothing else to do. Life continues, and the feeling doesn't fade away.
1
Matchacheesecake29Apr 2, 2026
+1
For me at least, I don't get over them. I just got better at hiding and keeping them in my heart. But whenever I'm at my lowest or just having a bad day and in too deep with my thoughts and feelings? I often reminisce them.
1
oxcytocinApr 2, 2026
+1
have you found any ways to sorta cope with it? im really sorry you’re going through this i know how it feels.
1
Matchacheesecake29Apr 2, 2026
+1
I think time helps a bit. You know how they say that the world moves on with or without you. You start to get used to missing them. But deep down, the pain and hurt remains but not as much as before. I tend to keep my thoughts and feelings bottled up. But being able to talk to someone you trust and validates you helps.
1
MentalFloss8Apr 2, 2026
+1
I wish I knew the answer to this question. I'm so sorry! 😞
1
oxcytocinApr 2, 2026
+2
its okay dont worry!! 😊
2
Jazzlike_Two204Apr 2, 2026
+1
I don’t know. My dad died 3 years ago and I’ve cried every day since. I don’t like it here without him.
1
oxcytocinApr 2, 2026
+1
im so sorry for your loss, hes watching over you always. what were some of your favorite things about him ? :)
1
Sure-Doctor-2052Apr 2, 2026
+1
I never do.
1
thowawayghost333Apr 2, 2026
+1
You just move on. People come and go.
1
oxcytocinApr 2, 2026
+1
you’re right. it just sucks when you’re so used to them being in your life yk?
1
Sad-Chipmunk-8228Apr 3, 2026
+1
Did they mean a lot if you can “just move on”? C'est la vie significant meaningful person and that’s it?
1
Soft_Engineering_628Apr 2, 2026
+1
Gotta choose yourself and move on
1
EstelSnapeApr 2, 2026
+1
One day at a time. It ebbs and flows.
1
fadingstar52Apr 2, 2026
+1
you dont. you just figure out ways for it to hold space better and more peacefully in your life
1
dubwisenedApr 2, 2026
+1
"Do you have a magic spell to return someone to life?" she asked.
"No," the witch said, "I'm sorry."
"Oh."
"Why don't you tell me about them?"
"Will that bring them back?"
"For us. For a little while. Stories are a different kind of magic."
1
ELUSIVE_GODSApr 2, 2026
+1
You have to understand it's a part of life. It's my least fav part about getting older... watching those around and that you love, die
1
ConsequenceNational4Apr 2, 2026
+1
It all takes alot of time...I like to think about the good times I had with those people that past away.
1
to4urdazombieApr 2, 2026
+1
Imagine you're the one that passed on, would you want the people you left behind to be miss you THAT much that hinders them from living on with their lives? It's nice to know I'd be miss but I wouldn't want it so much that it completely stops them truly carrying on
1
refugefirstmateApr 2, 2026
+1
Loss is part of life.
The only person who doesn't lose anyone is either dead or completely alone to begin with.
1
randomrants1234Apr 2, 2026
+1
Let yourself feel. Cry if you want to cry, disappear for a while if that helps. Don't gaslight yourself into thinking you're okay. Time will do its thing.
1
oxcytocinApr 3, 2026
+1
I appreciate you for this thank you so much
1
No_Interaction_1611Apr 3, 2026
+1
You never do. You just find a new way to live.
1
OmarsBulgeApr 3, 2026
+1
You never do.
1
thomportApr 3, 2026
+1
The sorrow usually subsides but the “missing part” seems to stay for ever .
1
SDLRobApr 3, 2026
+1
You don't.
1
Same_Weather_5727Apr 3, 2026
+1
I don't think you can ever get over it- your relationship and perspective on what happened is what changes. You no longer look at it as a loss but as a stepping stone. Can something bad that happened be really a bad thing if it leads you to something amazing or better than what you had before??? Stay strong and let go :)
1
Extension_Pickle_581Apr 3, 2026
+1
You don’t, but you learn to live with it. My mum died in 1997 from a horrible illness. I have never gotten over it. Still makes me cry occasionally thinking about it but you get through it one day at a time until it becomes a noise in the background that becomes part of you.
83 Comments