How do you spend your time before sleeping?

Usualy anything thay keeps me from sleeping

I usually scroll on Listnook till I fall asleep

Plotting.

Using the cellphone 😭😭😭😭😭

Masturbating.

overthinking random things from years ago lol

Tiktok or reading lol

Watching reels

Usually reading.

I tell myself I'll go to bed early, then end up in a Wikipedia rabbit hole about something completely useless like the history of elevators. By the time I look up it's 1am and I have zero regrets and full knowledge of Otis Elevator Company.

I just watched someone listen to an Eminem album for the first time for 2 hours and now I’m on Listnook

YouTube

Doomscrolling

Closing my eyes

I usually listen to some music before bed to help me sleep better. Thinking too much makes it difficult to fall asleep.

I usually watch TikTok for a while before bed.

💦

Working

Stressing

Listening to audiobooks and wishing my life was like that.

Scrolling on my phone until my eyelids start doing that slow fade out…basically the adult version of a bedtime story.

Rolling around unless if im not tired then i use tiktok

overthinking

Usually on Listnook.

Scrolling aimlessly on my phone

Close my eyes and let my thoughts take me

Get baked, watch TV, snack a little, then get ready for bed. Helps me decompress from the day.

Before going to sleep, I like to plan my next day.

Scrolling reels

I play daily puzzle games like Queens, Sudoku, zip and play earlier

Re watching a show for the thousandth time

What I'm doing, check out Listnook

I'm literally doing it while speaking these words into the microphone on my cell phone into the Listnook reply box. At the same time, like always, I have one hand on my cat, who is lying up against my leg purring. That's how I fall asleep. I turn off my phone, roll over, and cuddle my kitty kitty.

Listening to my favourite rapper, as I touch myself 😂😂😂

I usually fall asleep pretty fast after getting in bed. Just before that do a good oral care routine. Make sure my alarms are set, put a YouTube sleep video on my desktop computer that has black screen. Put drops in my ears that help with itchy ears, get under the covers and put my cpap machine on. I leave my phone charging downstairs in my living room. Keeps me from picking it up to doom scroll.

watching TV or playing games on my laptop

Working mostly

Usually watch a YouTube video with sleep timer on

Watch tiktok

Scrolling on Listnook till my phone falls out my hand or on my face

I usually just play some chill mobile games until I doze off:)

Not sleeping.

Listnook et je réponds à ceux qui m'écrive ✍🏻

A little scrolling, a little overthinking, and one completely unnecessary, embarrassing memory from 2014.

Write. Daydream. Stretch. Take a shower. Make a nice cup of tea. Watch the night sky.

Gaming or watching youtube videos. I usually end up falling asleep to a youtube video, and the crazy thing is that these aren't white noise or "x topic to help you fall asleep" videos. They're just regular videos in my sub box that I clicked on with the intention of watching it through before going to bed

Daydreaming

Scrolling through reels😭

Nyquil