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Announcements Apr 1, 2026 at 7:38 PM

How do you take care of your health?

Posted by Jemp01Gamer

After getting an IV drip, I realize I need to take better care of my health. Lately I have been pushing myself too hard and got less sleeping hours. Hope everyone is healthy and feels good today!
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DreamyNora Apr 1, 2026 +1
Still figuring it out.
1
Jemp01Gamer Apr 1, 2026 +1
It's always on time to change habits and live longer :)
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Daniel_Walker016 Apr 1, 2026 +1
I just avoid spending a lot of time sitting down
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Jemp01Gamer Apr 1, 2026 +1
I was pretty active but have been glued on my chair because of video editing. Gotta walk a bit 🫡
1
PensionEmotional5460 Apr 1, 2026 +1
Bike commute everywhere with human only powered bicycle, and walk 15 minutes after every meal. Only eat between 7am to 3pm.
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Jemp01Gamer Apr 1, 2026 +1
I'm ashamed to say I have yet to learn how to ride a bicycle but I love walking, even walked kilometers and still had energy. Solid habits you got friend 💪🏼
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prive8 Apr 1, 2026 +1
quit booze. low carbs. longer windows without eating. magnesium at night. maca in the morning.
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Jemp01Gamer Apr 1, 2026 +1
I'm also lowering my carbs and eating more fiber and meat, and also have supplements to improve my muscular build.
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luckycofd11 Apr 1, 2026 +1
I don't.
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Jemp01Gamer Apr 1, 2026 +1
You have to buddy, you have a life ahead of you.
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ChallengeCuriousity Apr 1, 2026 +1
Honestly sleep is the biggest one for me. If I don’t get enough, everything else kind of falls apart, energy, mood, even eating habits. I’ve been trying to keep it simple: decent sleep, drink more water than I think I need (Cirkul), and get at least some movement in every day (even just a walk). Nothing crazy, just consistency.
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Jemp01Gamer Apr 1, 2026 +1
I totally agreed. Sleeping is the basis of a balanced lifestyle. And I gotta sleep more for my own good. Thanks for sharing your habits 👍🏼
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Shoddy_Decision7620 Apr 1, 2026 +1
I take care of health ❌ Health take care of me ✅
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Jemp01Gamer Apr 1, 2026 +1
Looks like you have things in order. Good to know 😃
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Delicious-Hedgehog39 Apr 1, 2026 +1
Start with your gut microbiome. Increasing fiber and ingesting pre&pro biotics. I highly recommend drinking Kefir.
1
Jemp01Gamer Apr 1, 2026 +1
It's the first time I've heard these words but they sound very reliable. I will make sure to look them up👍🏼
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