· 40 comments · Save ·
Announcements Apr 2, 2026 at 6:35 AM

I cant believe what a positive difference daily exercise and an all in one vitamin pill made and I am honestly kinda upset it was always this easy but this is the start of a new me and new better life

Posted by Full_Passage_69420

It feels great like my heart is a newborn deer frolicking in the flowering meadows. I wish my girl was here so I could take her hand and dance around the room. I feel... was it really always this easy? How did no psychologists or doctors ever think of this? Are gummy vitamins not real? They didn't help. They never felt this good. Apparently they can't be real because this one with zinc and magnesium and ashgawakanda or whatever is real and working. Man this is incredible really. i have discovered there actually was a link between the body and mind all along. And no doctor in this country is real because none of them told me. Do you think my girl would like the new me more? My weight loss was going great these past few years. But now I don't have any pain in the knees. Or skin. My skin problems are... still present but improving. Honestly I kinda want to sing but I can't think of nice ones. I really think Ceres Fauna is cute and has underrated ASMR.
🚩 Report this post

40 Comments

Sign in to comment — or just click the box below.
🔒 Your email is never shown publicly.
__Manifesto__ Apr 2, 2026 +161
No doctor ever told you? Regular exercise is literally the most commonly advised thing for everyone
161
thissexypoptart Apr 2, 2026 +33
It’s also been shown in study after study that—on average for the general population suffering from depression—regular exercise does as much for mood as SSRIs do. And without all the side effects and potential long term issues.
33
NeonPatchz Apr 2, 2026 +17
doctors tell you a lot of things but hearing "exercise more" when you feel like absolute garbage just sounds like another impossible task on the pile. its different when you actually feel good enough to try it and then realize oh shit this actually works.
17
Full_Passage_69420 Apr 3, 2026 +1
When I was a teen they REALLY wanted to put a balloon in my body and inflate it to make my stomach feel full faster like that would change living in captivity and being fed garbage by my vile parents. had to fight hard to get them to understand I will not accept that.
1
smurfthesmurfup Apr 2, 2026 +53
Yo, I was just chilling the other day and this thought just popped into my head that cleared up so much anxiety for me: You know how working dog breeds get really anxious and destructive if they don't get enough mental stimulation and exercise? There's no reason why that isn't true in people. Like, f***. No wonder I'm a mess, evolution has me primed to tinker about all day finding food shelter and whatnot, and here I am never leaving my chair because I work an office job from home.
53
pi3r0gi_ Apr 2, 2026 +13
Haha, I literally said to my spouse yesterday, "Im gonna go for a walk, I got the zoomies" and just did a brisk quick walk around the block xD
13
MizAwesome Apr 2, 2026 +3
I love the concept of zoomies in humans. I get them too!
3
pi3r0gi_ Apr 3, 2026 +1
I understand Forest Gump now when he said "I just started runnin" xD
1
Full_Passage_69420 Apr 3, 2026 +2
I do get the zoomies sometimes.
2
4-Birds Apr 2, 2026 +24
I got a smart watch about 2 mths ago. So try and do 10,000 steps a day. And I feel so much better for it. I’ve always taken a supplement. I don’t get to do all the steps every day. But am sleeping so much better.
24
Man0fGreenGables Apr 2, 2026 +13
My favorite thing about my smart watch is how it complains when I don't sleep enough. I sleep way more now just so it doesn't get upset at me.
13
4-Birds Apr 2, 2026 +2
Mine tells me off when I’m not in bed at my usual time
2
Bksudbjdua Apr 2, 2026 +39
What do you mean no one told you lol?
39
TheSpiffyCarno Apr 2, 2026 +10
Apparently op lived under a rock.
10
hupwhat Apr 2, 2026 +5
Could have lifted the rock for some exercise.
5
CatsDIY Apr 2, 2026 +15
All of my doctors have always told me to exercise and eat a balanced diet. This is well known in the medical field. I’m glad you will be able to enjoy life more.
15
Full_Passage_69420 Apr 3, 2026 +1
the UK is not a real country and its doctors are not real
1
linwail Apr 2, 2026 +10
I believe ashwagandha should be taken by cycling it off and on after a few weeks of taking it. Might be something to look into! I could be wrong
10
Clawse Apr 2, 2026 +3
If anyone has a source for this, I’d be intrigued to read!!
3
Full_Passage_69420 Apr 3, 2026
It is printed on the pill bottle but I asked ChatGPT and it said no science has ever been done to check if this is true.
0
linwail Apr 3, 2026 +1
ChatGPT is not really a replacement for research though
1
Tygie19 Apr 2, 2026 +8
I discovered this years ago (now 48F). I’m grateful because my quality of life is really good. I have no aches and pains, I sleep well, I’m on good shape and have good mental health. I’m at the age where my peers are definitely starting to feel the effects of their choices over that last 25 years.
8
elle13belle Apr 2, 2026 +7
Have you been back to a psychologist recently for a check in? I bet they'd be able to give you additional tips like this that could help you further 😊
7
Full_Passage_69420 Apr 3, 2026 +1
sadly I live in afake coubtry called the UK and its waiting list for therapists is decades long even if you say everything chatgpt told you to about being a high risk individual.
1
elle13belle Apr 3, 2026 +1
I would suggest maybe going to your local urgent care or emergency department... They may be able to help more if you feel you are high risk.
1
Big-Bit3430 Apr 2, 2026 +7
It’s honestly great that you’re feeling better, that kind of shift in energy can make a huge difference day to day. Exercise alone can do a lot for both physical and mental health, so it makes sense you’re noticing it. At the same time, it might not be that it was always “this easy,” more like you’ve found a combination that works for you right now. Different things work for different people, and sometimes it just takes a while to land on what clicks. I’d say keep doing what’s helping, but also give it a bit of time and consistency so you can really see how it holds up. Either way, it sounds like you’re moving in a positive direction.
7
novark80085 Apr 2, 2026 +4
i'm gonna go out on a bit of a limb here and suggest you **maybe** consider that this might be evidence of manic behavior. i'm not trying to rain on anyone's parade!! but sudden, intense feelings of being a brand new, tippy top shape, untouchable person can be evidence of a manic state of mind. nothing wrong with that inherently, but good to keep an eye on
4
Full_Passage_69420 Apr 3, 2026 +1
manic? I don't normally feel that. but oh aren't the manic expressions of Agnes Tachyob from Uma Musume so captivating and alluring? I wish I felt what she felt. whatever she's on, I want some.
1
No-Yoghurt9711 Apr 2, 2026 +3
doctors literally tell everyone to exercise lol. you just weren't listening before
3
morts73 Apr 2, 2026 +2
Sleep, exercise and diet are essential to a well balanced life. When it becomes routine you have a good foundation to other areas of your life.
2
micro_cosm Apr 2, 2026 +1
Yeah I have a lot of MH & physical issues. I exercise daily for 30mins and do PT afterwards. It’s a game changer for emotional regulation, but it definitely doesn’t solve everything :) glad you’re discovering how movement can be helpful to you
1
gonegirl2015 Apr 2, 2026 +1
$20 in magnesium supplements changed my life. scheduled for knee replacement. shoulders would have been next. Walking was difficult. Riding my bike was hard on my shoulders. 2 months later I canceled knee replacement. Now I'm (F69) more active than ever.
1
Rusalka-rusalka Apr 2, 2026 +1
I can attest to the exercise. Overall, sticking with good habits can be a big change over the course of time. :) I'm glad you are seeing and feeling the effects!
1
heartweeds Apr 2, 2026 +1
I started eating for my cycle and I can't believe how much better my periods are! A lot of women and folks in general are undernourished!! I know the feeling. I wish I'd done this years ago lol
1
AmayaGin Apr 2, 2026 +1
Underrated? Fauna probably has the best ASMR in hololive.
1
Full_Passage_69420 Apr 3, 2026 +2
I thought she died but turns out she is LemonLeaf and Nimi Nightmares.
2
AmayaGin Apr 3, 2026 +1
I’m so happy Gura continued as well. She my oshi. They even stream together still! I’m really happy they’re both happy
1
EllieGeiszler Apr 2, 2026 +1
Honestly it might just be the ashwaganda. It can increase testosterone and decrease cortisol, a stress hormone. As a woman who just started low-dose testosterone replacement yesterday, what you describe is *exactly* how my week has felt 😆 I feel like a god!
1
Laineyyz Apr 2, 2026 +1
What kind of exercise you do and what supplement did you take?
1
Full_Passage_69420 Apr 3, 2026 +1
compound lifts, squats, deadlifts, running, boxing, boxing with weights in hand, and an all in one testosterone production pill made of zinc and other good stuff.
1
← Back to Board