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Announcements Mar 28, 2026 at 8:53 AM

What are unhealthy but effective ways to lose weight/fat?

Posted by RefrigeratorBig1623

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Medium_Muffin874 Mar 28, 2026 +3
bro, some of these might just mess you up long-term. like, sure, crash diets and extreme calorie cutting work, but that’s just a slippery slope to yo-yoing back and forth. focus on balance instead for real.
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sono_ona Mar 28, 2026 +1
This is the best advice
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RefrigeratorBig1623 Mar 28, 2026 +1
I have done the healthy way and it took 6 months just to lose 20 lbs. I have since gained that back and then had a baby around 3 weeks ago so im desperately trying to lose the fat and feel okay again. It sucks not knowing what to wear out, not feeling comfortable in my own skin but not being able to workout since im still recovering. My partner suggested to at least reach 140, im currently 180. And 40 pounds sounds so overwhelming to lose.
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DavosLostFingers Mar 28, 2026 +2
Amputation? Or take loads of meds that treat constipation?
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GatoAmarillo Mar 28, 2026 +1
Amputation is the absolute fastest, most effective method that meets OP's criteria 👍
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RefrigeratorBig1623 Mar 28, 2026 +1
I would understand amputation if I was someone who had zero self control when it came to food but im 3 weeks postpartum, so the stress, lack of sleep, not being able to be physically active due to recovery, eating to maintain milk supply are just adding to my fat, if I dont eat enough my body stores whatever I ate but if I eat what im supposed to (2000 - 2500) I gain.
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Gregorygregory888888 Mar 28, 2026 +1
Come down with Covid, then lose your sense of taste and smell. Worked damn well for me. 5 years later, and I barely have them back.
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Impossible_Ad_7367 Mar 28, 2026 +1
Liquid diet, no solid food. Lots of healthy broths for nutrients. Lost 30 pounds in a month, gained it all back pretty quickly.
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RefrigeratorBig1623 Mar 28, 2026 +1
Unfortunate im 3 weeks postpartum and still need to be alive lol, but my partner doesn't like my weight gain
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sono_ona Mar 28, 2026 +3
You need a new partner.
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RefrigeratorBig1623 Mar 28, 2026 +1
I feel he has the right to feel how he feels even if it hurts to hear. Of course he isnt rushing me to get in shape. I just want to lose the weight because I feel like he is disgusted when he looks at me even if he never says anything of the sort. Just said I need to lose weight.
1
sono_ona Mar 28, 2026 +2
I can’t stress to you enough how abnormal and unhealthy that is. Anyone telling a woman to lose weight is gross. A man telling a woman to lose weight right after birthing HIS BABY is misogyny at its finest.
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RefrigeratorBig1623 Mar 28, 2026 +2
To be fair he said he needs to lose weight too and we could do it together when im healed. Postpartum hormones just make it feel like pressure
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sono_ona Mar 28, 2026 +1
Please be kind to yourself.
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Avon_gent Mar 28, 2026 +1
Stop washing your hands so you get stomach bugs a lot.
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Frozefoots Mar 28, 2026 +1
Norovirus. I dropped 15lbs.
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Legitimate_Voice_608 Mar 28, 2026 +1
Meth.
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ParasocialButterfIy Mar 28, 2026 +1
waltuh?
1
Upbeat-Lynx-3876 Mar 28, 2026 +1
Stuff like crash dieting or doing hours of cardio every day will drop weight quickly, but it’s not sustainable at all. People do it for a few weeks, burn out, then gain it back plus more.
1
Weary-Guidance-4514 Mar 28, 2026 +1
Not going to list those out Even the ones that seem to work short term tend to cause real damage long term If you want something that actually sticks without wrecking yourself happy to help with that instead
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RefrigeratorBig1623 Mar 28, 2026 +1
Well i did do it the right way at some point example meal prep, cardio, working out 5 times a week and prioritizing protein and healthy carbs, it took me 6 months to lose 20 pounds. Im just impatient and scared to take that long again
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sono_ona Mar 28, 2026 +1
You can do it!
1
sdss9462 Mar 28, 2026 +1
[Jimmy Tango's Fat Busters](https://www.tiktok.com/@thealmanac77/video/7336557341736750342?is_from_webapp=1&sender_device=pc)
1
CRISPRmutant Mar 28, 2026 +1
Chia seed pudding as a meal replacement: 1 cup vanilla unsweetened almondmilk, 3 TBS black chia seeds, 1/2 scoop vanilla protein powder. Mix, wait 10 minutes, mix again, let set for at least an hour or two. Only 275 calories and keeps me full for 2-3 hours. I don't like the texture when eating by spoon but it's good with a thick smoothie straw. Can also have ¼ - ½ serving like 30min before a meal so you don't overeat on the heavier stuff.
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