the first time I did a long guided meditation (not a spiritual new age kind of thing but like a technical and straightforward guide that is not spiritual/religious or anything like that)
probably changed my life pretty radically in 30 min
2
Effective-Singer5957Mar 28, 2026
+2
30 min is just a short time !!! But I understand you!!!
2
tillepheranMar 28, 2026
+1
Is it available online? Can you share the link
1
[deleted]Mar 28, 2026
+2
[removed]
2
Effective-Singer5957Mar 28, 2026
+1
That is really a good experience you had !!
1
LatentPSYMar 28, 2026
+1
Mental health
1
Effective-Singer5957Mar 28, 2026
+1
I know !! Sometimes mental health may change how we see everything!!
13 Comments