What’s the most unhealthy thing you do on a day to day basis?

doom scrolling on social media

Holding grudges and overthinking conversations from weeks ago. It’s mentally exhausting and completely pointless, yet I still do it.

Smoke. I need to stop, but it’s a process.

Doomscrolling on my phone for an hour before bed. I know it’s destroying my sleep but I still do it every single night.

Sugar. Lots of sugar.

Poor sleep, every night.

Staying up way too late even when I have nothing important to do. I always regret it the next morning but never learn.

Skipping breakfast and then eating like shit at lunch because I’m starving. My energy and mood suffer all day because of it.

Drink. Not heavily, but still daily nonetheless.

drink heavily

Stress myself out.

Eat too much sugar

Being too sedentary. I eat and sleep well but I’m awful at moving my body

Scrolling on Listnook all night instead of going to sleep.

Eat out of boredom

Lack of sleep. You must get a good sleep on a consistent basis.

Stress eat

Work the midnight shift.

Never exercise. Very lazy.

Drink beer.

Ruminate.

Eat chocolate

Obsess over a man.

Smoke weed

Smoke weed

Sitting too much.

I'm cramming in 9 workouts a week including cardio, while on a moderate calorie deficit. I know this will burn me the heck out in 8 weeks.

Drink 5 cups of coffee. New baby at home and Im working 10 hour days

Listnook

Probably not exercise enough, I know it’s not good and I’m going to start going on walks

Sit a lot

Internalizing every issue in my life

Miss my ex lol

Eating a lot of junk food in a day it is unhealthy not because you mess up but because the result it does to your body over time

Put sugary delicious creamer in my coffee

Caffeine. It’s starting to stretch my skin on my arms and give me those white dots/spots Drinking water with energy drinks isn’t working anymore

Eat Chick-fil-A breakfast every day (not Sunday). I can’t get enough of the chicken minis and a large Dr. pepper.

Listen to music loudly in my headphones

Smoke & eat sweets

Scroll on my phone.🤦🏻‍♀️

Probably Zyn tbh lol

Zyn

Go to work. First job out of school gave me a life long injury and chronic pain, but not enough that Im eligible for disability so I just exist in pain and am constantly aggravating the injury by working

Staying up late and disrupted sleep are yndoubtedly the most common and harmful unhalthy habits,We all know it's bad for our health,but we just can't control ourselves from staying up late,lt disrupts metabolism,damages the skin,affects mood,and weakens the immune system-problems that almost everyone faces today.

it drink enough water and spending too much time on my damn phone when I should be getting sleep lmfao it's literally currently 2 am and I have to be up at 7am and here I am on Listnook 🫠 it's such a bad habit

Smoke cigs

Smoke, drink, overthink, read too much, hide in my room all day everyday and never relaxing. Sometimes I forget to breathe and catch myself holding my breath. But I love life!

Been a half a pack a day smoker for many years.

Grab a soda instead of a water bottle.

Go on listnook

Binge eat chocolate

Nicotine. I don't care what anyone says, everyone has their vices and nicotine is mine and I'm never stopping.

Coca Cola and other asserted junk food and drinks.

Doom scrolling, alcohol, sex and gambling.

Disassociate.

Eat processed food, I think that’s worse than my daily weed, at least that helps with things

Sit/lay on my couch most of the day

doom scrolling listnook and instagram on my tablet instead of going to sleep. wind up getting maybe 4 or 5 hours sleep per night.

Butter tarts. Way too many butter tarts. I can’t stop. 😦

Vape c**** weed from 3pm to midnight.

Stay awake until 6 am

Dwell on the past.

Smoke cigarettes

using phone with so many radiations day and night evryday

Social media or smoking weed. Both are pretty bad.

I drink beverages every day, which means I probably take in a bit too much sugar...

Drink booze

Cream and onion lays... At this point I'm addicted to them

Drink energy drinks or just the amount of caffeine I consume daily

Smoke cigarettes

Live. More specifically breathe. I'm allergic to way to many things where I live

constantly checking phones

Yo Kiss My cats, btw I'm allergic of them..

Sit.

Scroll through social media for hours and hours

monster

Sit too much and not standing or walking enough

Scrolling and my posture

I stopped drinking pop. Haven't had an alcoholic drink in three weeks. Started incorporating more veggies into my diet which includes more home cooking. I drink over half a gallon of water every day not including the black coffee I drink. So my answer is go to work. Not every single day, but most days.

Be a potato all night.

For me it’s general living. Makes my anxiety, nervousness, and stress worse.

Drink Vodka...but only Vodka...no hang-over the next day, etc!

Drink 6+ drinks

Working at a job that's toxic. 3 years from retirement so starting over isn't an option. I love my job and what I do, the mgt shift years ago went from a very boomer heavy to now a millennial heavy team. They don't get it. Very judgemental, think they've better and dress so casually one wouldn't even know they're in charge. Just trying to stomach it for 3 more. Not sure if I can.

Too much sitting

They say sitting is bad. I think it's going to be my generation's smoking. I'm pretty much bedbound due to a chronic injury. This must be much worse.

Sit

Alcohol

eating nothing and then stuffing myself cuz my brain skips the I could go for a meal part and goes straight into I need food right now or we’re gonna die

Drink coffee

Buy a small pack of sweets, because I'm tired.

drinking energy drinks. I'm down to one, but I can't kick it. At my worst. I was drinking several a day, and adding caffeinated mio drops to the energy drinks.

Too much screen time. Too much alcohol in a week.

I eat cereal uncontrollably. I’m sure it sends my blood sugar through the roof.

Spend too much money

I've gotten so sedentary the last couple of years. It ain't good, brother.

Listnook….always Listnook….

Go to work. It really bums me out.

Drink alcohol

I sit way too much. It can't be good for my back, and any time that I'm sitting and watching YouTube, I could technically be walking on a treadmill and watching YouTube

Check the stock market multiple times a day

Stay up till 2 am.

Smoke. Drink too much too.

Drink coffee and smoke

Eat unhealthy food

doomscroll and spending the night awake the "depression + anxiety + unemployment" combo is just killing me and i'm kinda allowing it to

Consume up to three monsters, five days a week while working. I go in at four and don't leave until one in the morning. I suffer from congestive heart failure.

Smoke

Conti6to engage with toxic family members.

Smoke 2 packs a day.

Probably the cigs

Scroll listnook for hours daily 🙃 so much shame but so addicted

Not exercise

Vape and drink redbull so I feel alive

Lease is up in 3 months and every day I look at apartments for hours and then I look at student loan changes and just stress out for hours knowing I’ll never be happy and I just feel embarrassed about being my age with an amazing career and nothing to show for myself outside of that & I wonder how everyone around me is making it when I can’t even afford to move to a 2 bedroom apartment 🤡 then I go to sleep

Smoke. I really need to stop.

Staring at my phone for hours on my days off.

Drive to work

Drink Diet Coke.

Procrastination

Under eat

Going to bed late

The most common unhealthy daily habit is excessive sitting, which functions as a sedentary lifestyle, leading to poor circulation, metabolic slowdown, and increased risks of obesity and heart disease. Other common detrimental habits include constant screen time, poor diet, and insufficient sleep.  Usage Examples of Unhealthy Daily Habits Excessive Sitting: Working at a desk for 8+ hours, commuting, and watching TV without taking breaks to stand or walk around. Poor Diet: Consuming convenience foods, processed snacks, or sugary drinks regularly. Digital Overload: "Doomscrolling" on social media apps or spending long hours on mobile phones. Poor Sleep Hygiene: Staying up late, resulting in less than 6-7 hours of sleep.  Synonyms and Related Terms For Sitting: Sedentary behavior, lack of physical activity, "sitting disease". For Diet: Poor nutrition, mindless eating, junk food consumption. For Screen Time: Digital overconsumption, technological obsession. General Terms: Detrimental habits, daily risks, "silent destroyers" of health.  How to Fix These Habits Move Frequently: Stand and stretch every 30-45 minutes or use a standing desk. Prioritize Nutrition: Choose whole foods over processed ones. Improve Sleep: Create a consistent, earlier bedtime routine. 

Zyns

Skip meals.

Watch CNN

eat fast food

Nothing ... Only scrolling..

Smoking..

Sugar. 8 days into a plan, haven't had a Coke. Had some cereal 4 days ago.

More sit than walk

Eat like shit

Drinking coke

Eating junk foods

Drink multiple cups of soda

Oversleep

Watching reel in my IG and Fb

Sometimes after having a few beers (bad) I also buy a pack of cigarettes (bader) and that's something I dont like but there and then I feel like I need it.

Coke

Eat a whole haagen daaz pint in one sitting

Sitting for hours

Eating my feelings at 2am. Bad day? Snacks. Good day? Celebratory snacks. No reason at all? Bored snacks. My fridge is basically my therapist at this point.

Vape nicotine

Marijuana. Still go to the gym 6 times a week though 🤷‍♂️

Sleeping late

Ruminate.

Tie burgers to the bottom of your shoes and then walk around the city. Then when you get home take the burgers off the bottom of your shoes and dunk them in your toilet and eat it. 

Eat badly, smoke cigarettes, drink mt dew, and smoke crack at least 4 to 5 days out of the week

Drinking coke.. a lot of coke

it's 2:53 am this is a daily occurrence

nervosa bulimia (I know how terrible it is but at this point, I definitely need professional help, but I don’t have money for it)

Vape 🤷🏼‍♀️🤦🏼‍♀️

Consume too much sugar, the worse thing is I don't even know things I put in my mouth are that sugary

to not do anything and dtaying in bed for 12 hours a day

Rot in bed and doom scroll.

Don't get enough sleep. Too many people depend on me and there is only so much me and so many hours in the day to go around.

Sit way too much

The most? Probably being on the phone too much.

skip two night sleeps with caffeine (almost died)

Don't exercise.