The hardest step is the first one. I have a rule: get dressed in hiking clothes. Usually once I am dressed I go. On days I still don't feel like it, a 20 minute…
I lifted for years and ignored flexibility. At 34 I could barely touch my toes. Added 20 minutes of mobility work in the morning and within three months my squa…
Lost 8 pounds without changing my diet. Blood pressure dropped from borderline high to normal. My resting heart rate fell by 6 BPM. More importantly the daily w…
The secrets: salt your pasta water aggressively (it should taste like the sea), pull the pasta a minute early, finish it in the sauce with a splash of pasta wat…